Grillad biff med grönsaker
Nutritional Overview
En måltid med grillad biff, stekt banan och grillad ananas, rik på protein och fett med låg kolhydrathalt.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad biff med grönsaker contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad biff med grönsaker provides 35g of protein, supporting muscle growth, repair, and satiety.
• Grillad biff med grönsaker provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (28g), Grillad biff med grönsaker provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Grillad biff med grönsaker provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad biff contributes 300 calories (71% of total calories).
Detailed Ingredient Breakdown
grillad biff
Protein: 0g
| Carbs: 0g
| Fat: 0g
stekt banan
Protein: 0g
| Carbs: 0g
| Fat: 0g
grillad ananas
Protein: 0g
| Carbs: 0g
| Fat: 0g
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