Grillad biff med ägg
Nutritional Overview
Måltiden består av grillad biff, kokta ägg, extra äggula och skivad gurka. Näringsvärden för gurka är uppskattade och kan vara något lägre. Inga såser eller kolhydratrika tillbehör syns.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 570 calories, Grillad biff med ägg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad biff med ägg provides 61g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 5g, Grillad biff med ägg is suitable for low-carb and ketogenic diets.
• High in fats (34g), Grillad biff med ägg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grillad biff med ägg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Grillad biff contributes 300 calories (53% of total calories).
• Protein sources: Grillad biff, Kokta ägg, Äggula (extra) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Grillad biff
150gr
Protein: 35g
| Carbs: 0g
| Fat: 20g
Kokta ägg
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
Gurka
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Äggula (extra)
30gr
Protein: 8g
| Carbs: 1g
| Fat: 4g
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