Grillad biff
Nutritional Overview
Måltiden består av en grillad biff på cirka 200 gram. Inga andra ingredienser är synliga. Näringsvärden för kolhydrater och socker är 0 eftersom inga kolhydratrika tillbehör är inkluderade.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grillad biff contains 400 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grillad biff provides 38g of protein, supporting muscle growth, repair, and satiety.
• High in fats (28g), Grillad biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Nötkött (biff) contributes 400 calories (100% of total calories).
• Protein sources: Nötkött (biff) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Nötkött (biff)
200gr
Protein: 38g
| Carbs: 0g
| Fat: 28g
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