Grillad biff
Nutritional Overview
Måltiden består av grillade nötköttsbiffar, cirka 300 gram totalt. Inga synliga kolhydrater eller socker. Näringsvärden för kolhydrater och socker är satta till 0 då inga sådana ingredienser syns.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Grillad biff is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grillad biff provides 46g of protein, supporting muscle growth, repair, and satiety.
• High in fats (85g), Grillad biff provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grillad biff provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: grillad entrecote contributes 250 calories (50% of total calories).
• Protein sources: grillad entrecote, grillad hamburgare blandfärs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
grillad entrecote
100gr
Protein: 26g
| Carbs: 0g
| Fat: 17g
grillad hamburgare blandfärs
100gr
Protein: 20g
| Carbs: 0g
| Fat: 18g
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