Grill, Samsa, Lavash Meal
Nutritional Overview
A mixed meal of grilled meat with lavash, chicken samsa, tea with milk and sugar, accompanied by salad and lavash with sauce. High in protein and fats with moderate carbohydrates and sugar.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2050 calories, Grill, Samsa, Lavash Meal is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grill, Samsa, Lavash Meal provides 105g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (238g), Grill, Samsa, Lavash Meal is an excellent energy source for active individuals and athletes.
• High in fats (85g), Grill, Samsa, Lavash Meal provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grill, Samsa, Lavash Meal with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: 5 шоколадок каких то маленьких печенька и шоколад внутри маленькие и сок фьюсти чай литр персик и нще 1-2 самсы с курицей contributes 850 calories (41% of total calories).
• Protein sources: Grilled meat, Lavash bread, Tea with milk and sugar, Samsa with chicken (3-4 pcs), 5 шоколадок каких то маленьких печенька и шоколад внутри маленькие и сок фьюсти чай литр персик и нще 1-2 самсы с курицей provide essential amino acids for muscle health.
• Energy sources: Lavash bread, Tea with milk and sugar, Samsa with chicken (3-4 pcs), Lavash with sauce (half plate), 5 шоколадок каких то маленьких печенька и шоколад внутри маленькие и сок фьюсти чай литр персик и нще 1-2 самсы с курицей supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Grilled meat
150gr
Protein: 40g
| Carbs: 0g
| Fat: 25g
Lavash bread
100gr
Protein: 7g
| Carbs: 50g
| Fat: 2g
Tea with milk and sugar
250gr
Protein: 5g
| Carbs: 18g
| Fat: 5g
Samsa with chicken (3-4 pcs)
200gr
Protein: 30g
| Carbs: 40g
| Fat: 15g
Salad
50gr
Protein: 1g
| Carbs: 5g
| Fat: 1g
Lavash with sauce (half plate)
50gr
Protein: 2g
| Carbs: 15g
| Fat: 2g
5 шоколадок каких то маленьких печенька и шоколад внутри маленькие и сок фьюсти чай литр персик и нще 1-2 самсы с курицей
300gr
Protein: 20g
| Carbs: 110g
| Fat: 35g
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