Grill Kiełbaski z Boczkiem
Nutritional Overview
Grillowane cienkie kiełbaski i boczek z dodatkiem musztardy i ketchupu bez cukru. Wysoka zawartość białka i tłuszczów, minimalna ilość węglowodanów i brak cukru.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Grill Kiełbaski z Boczkiem is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grill Kiełbaski z Boczkiem provides 40g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Grill Kiełbaski z Boczkiem is suitable for low-carb and ketogenic diets.
• High in fats (50g), Grill Kiełbaski z Boczkiem provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grill Kiełbaski z Boczkiem with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: cienkie kiełbaski z grilla contributes 320 calories (49% of total calories).
• Protein sources: cienkie kiełbaski z grilla, boczek, ketchup bez cukru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
cienkie kiełbaski z grilla
200gr
Protein: 30g
| Carbs: 2g
| Fat: 22g
boczek
70gr
Protein: 7g
| Carbs: 0g
| Fat: 20g
musztarda
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
ketchup bez cukru
30gr
Protein: 3g
| Carbs: 3g
| Fat: 0g
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