Grijs Bread with Grilled Ham & Bevel
Nutritional Overview
Two slices of grijs bread with grilled ham and bevel cheese spread, providing a balanced meal with moderate protein, carbohydrates, and fats.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2035 calories, Grijs Bread with Grilled Ham & Bevel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grijs Bread with Grilled Ham & Bevel provides 132g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (120g), Grijs Bread with Grilled Ham & Bevel is an excellent energy source for active individuals and athletes.
• High in fats (112g), Grijs Bread with Grilled Ham & Bevel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Grijs Bread with Grilled Ham & Bevel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: spek contributes 1230 calories (60% of total calories).
• Protein sources: grijs bread, grilled ham, 5 clementines, spek, 2 sneden volkoren provide essential amino acids for muscle health.
• Energy sources: grijs bread, 5 clementines, 2 sneden volkoren supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
grijs bread
120gr
Protein: 8g
| Carbs: 38g
| Fat: 2g
grilled ham
80gr
Protein: 22g
| Carbs: 0g
| Fat: 8g
bevel (cheese spread)
30gr
Protein: 2g
| Carbs: 0g
| Fat: 3g
2 koffie
240gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
5 clementines
300gr
Protein: 3g
| Carbs: 50g
| Fat: 1g
spek
300gr
Protein: 90g
| Carbs: 3g
| Fat: 96g
2 sneden volkoren
60gr
Protein: 7g
| Carbs: 28g
| Fat: 2g
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