Grignotés Lin & Noix d’Acajou
Nutritional Overview
A healthy snack combining flaxseeds and cashew nuts rich in fats and protein with moderate carbs.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 190 calories, Grignotés Lin & Noix d’Acajou provides moderate energy and can fit well into most balanced meal plans.
• Grignotés Lin & Noix d’Acajou contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 9g, Grignotés Lin & Noix d’Acajou is suitable for low-carb and ketogenic diets.
• High in fats (15g), Grignotés Lin & Noix d’Acajou provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Grignotés Lin & Noix d’Acajou is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Graines de lin contributes 110 calories (58% of total calories).
• Protein sources: Graines de lin provide essential amino acids for muscle health.
• Energy sources: Graines de lin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Graines de lin
20gr
Protein: 4g
| Carbs: 6g
| Fat: 9g
Noix d’acajou
15gr
Protein: 2g
| Carbs: 3g
| Fat: 6g
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