Grigliata mista con polenta
Nutritional Overview
Piatto tipico italiano con polenta grigliata, coscia di pollo arrosto, salsiccia e costina di maiale. I valori sono stimati e lo zucchero è impostato a 0 per assenza di ingredienti dolci visibili.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 730 calories, Grigliata mista con polenta is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Grigliata mista con polenta provides 56g of protein, supporting muscle growth, repair, and satiety.
• Grigliata mista con polenta provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (50g), Grigliata mista con polenta provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Grigliata mista con polenta with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Costina di maiale contributes 270 calories (37% of total calories).
• Protein sources: Coscia di pollo arrosto, Salsiccia grigliata, Costina di maiale provide essential amino acids for muscle health.
• Energy sources: Polenta grigliata supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Polenta grigliata
50gr
Protein: 2g
| Carbs: 12g
| Fat: 0g
Coscia di pollo arrosto
80gr
Protein: 18g
| Carbs: 0g
| Fat: 12g
Salsiccia grigliata
70gr
Protein: 13g
| Carbs: 0g
| Fat: 19g
Costina di maiale
90gr
Protein: 23g
| Carbs: 0g
| Fat: 19g
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