Grigliata di mare
Nutritional Overview
Piatto di mare con gamberoni e calamaro grigliati, limone, salsa di pomodoro e un po' di olio d'oliva. Alcuni valori sono stimati e potrebbero variare. I valori mancanti sono impostati a 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Grigliata di mare provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Grigliata di mare provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Grigliata di mare is suitable for low-carb and ketogenic diets.
• Grigliata di mare contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Grigliata di mare is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gamberoni grigliati contributes 120 calories (52% of total calories).
• Protein sources: Gamberoni grigliati, Calamaro grigliato provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Gamberoni grigliati
100gr
Protein: 20g
| Carbs: 1g
| Fat: 2g
Calamaro grigliato
60gr
Protein: 10g
| Carbs: 1g
| Fat: 1g
Limone
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Salsa di pomodoro
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
Olio d'oliva
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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