Griess Töpfli Nature
Nutritional Overview
Die Werte sind geschätzt für ein Emmi Griess Töpfli Nature (ca. 125g). Zutaten wie Milch, Weizengriess und Zucker wurden berücksichtigt. Fehlende Werte wurden auf 0 gesetzt.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Griess Töpfli Nature provides moderate energy and can fit well into most balanced meal plans.
• Griess Töpfli Nature contains 5g of protein, providing a modest contribution to your daily protein intake.
• Griess Töpfli Nature provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Griess Töpfli Nature is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 5/10. Consider pairing Griess Töpfli Nature with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 60 calories (43% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Weizengriess supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
Weizengriess
30gr
Protein: 2g
| Carbs: 13g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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