Grießpudding Zimt
Nutritional Overview
Landliebe Grießpudding mit Zimtgeschmack. Nährwerte geschätzt basierend auf typischen Zutaten. Einige Werte wie Zimt wurden mit 0 angesetzt, da sie vernachlässigbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Grießpudding Zimt provides moderate energy and can fit well into most balanced meal plans.
• Grießpudding Zimt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Grießpudding Zimt is an excellent energy source for active individuals and athletes.
• Grießpudding Zimt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 5/10. Consider pairing Grießpudding Zimt with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 90 calories (43% of total calories).
• Protein sources: Milch provide essential amino acids for muscle health.
• Energy sources: Milch, Grieß, Zucker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
150gr
Protein: 5g
| Carbs: 7g
| Fat: 5g
Grieß
40gr
Protein: 2g
| Carbs: 18g
| Fat: 1g
Zucker
10gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
Zimt
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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