Grießpudding High Protein
Nutritional Overview
Die Werte sind geschätzt basierend auf typischen Nährwerten für High Protein Grießpudding (500g Becher). Einige Zutaten und Mengen wurden angenommen, da genaue Angaben fehlen.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Grießpudding High Protein contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Grießpudding High Protein provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Grießpudding High Protein is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, Grießpudding High Protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Grießpudding High Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Milch contributes 120 calories (34% of total calories).
• Protein sources: Milch, Grieß, Molkenprotein provide essential amino acids for muscle health.
• Energy sources: Milch, Grieß supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Milch
300gr
Protein: 10g
| Carbs: 15g
| Fat: 4g
Grieß
60gr
Protein: 6g
| Carbs: 24g
| Fat: 0g
Molkenprotein
25gr
Protein: 20g
| Carbs: 1g
| Fat: 0g
Zucker
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
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