Griekse yoghurt stracciatella
Nutritional Overview
Een portie van 115g Oikos Griekse yoghurt stracciatella met chocoladestukjes. Voedingswaarden zijn geschat op basis van vergelijkbare producten. Sommige waarden zijn bij benadering of ontbreken en zijn op 0 gezet indien onbekend.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 160 calories, Griekse yoghurt stracciatella provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt stracciatella offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse yoghurt stracciatella provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse yoghurt stracciatella contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Griekse yoghurt stracciatella provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 90 calories (56% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Chocoladestukjes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
80gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Chocoladestukjes
35gr
Protein: 2g
| Carbs: 12g
| Fat: 2g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!