Griekse yoghurt peer
Nutritional Overview
Een portie Oikos yoghurt op Griekse wijze met peersmaak van 115 gr. Waarden zijn geschat op basis van het zichtbare product en verpakking. Ontbrekende of onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 126 calories, Griekse yoghurt peer provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt peer contains 5g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt peer provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse yoghurt peer contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Griekse yoghurt peer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 92 calories (73% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Peercompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
95gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
Peercompote
20gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
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