Griekse yoghurt peer
Nutritional Overview
Dit lijkt op een portie Oikos griekse yoghurt met peersmaak van 115 gr. Waarden zijn geschat op basis van het zichtbare productetiket en gebruikelijke voedingswaarden. Ontbrekende of onleesbare details zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt peer is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Griekse yoghurt peer contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt peer provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Griekse yoghurt peer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 72 calories (76% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
peer
15gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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