Griekse yoghurt peer
Nutritional Overview
Een portie Griekse yoghurt met peersmaak van 115 gr. Waarden zijn geschat op basis van zichtbaar product en verpakking. Ontbrekende of niet zichtbare exacte voedingswaarden zijn op 0 gezet waar onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Griekse yoghurt peer provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt peer contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt peer provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Griekse yoghurt peer is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 78 calories (75% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Peer supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
95gr
Protein: 8g
| Carbs: 5g
| Fat: 2g
Peer
20gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
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