Griekse yoghurt peer
Nutritional Overview
Dit is een portie Griekse yoghurt met peer van 115 gram. De voedingswaarden zijn geschat op basis van vergelijkbare producten. Vetgehalte is laag, suikergehalte relatief hoog door peercompote. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt peer is a low-calorie option with only 90 calories, making it perfect for weight management and calorie-conscious diets.
• Griekse yoghurt peer contains 7g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt peer provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Good health score of 7/10. Griekse yoghurt peer provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 65 calories (72% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Peercompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
90gr
Protein: 7g
| Carbs: 4g
| Fat: 0g
Peercompote
25gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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