Griekse yoghurt peer
Nutritional Overview
Een portie Oikos Griekse yoghurt met peer van 115g bevat ongeveer 92 kcal, met 9g eiwit, 11g koolhydraten en 0g vet. De exacte vetwaarde is niet vermeld en is daarom op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt peer is a low-calorie option with only 92 calories, making it perfect for weight management and calorie-conscious diets.
• Griekse yoghurt peer contains 9g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt peer provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Griekse yoghurt peer is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 60 calories (65% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Peercompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
90gr
Protein: 8g
| Carbs: 3g
| Fat: 0g
Peercompote
25gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
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