Griekse yoghurt naturel
Nutritional Overview
Griekse yoghurt naturel van Jumbo, geschat op 100 gr omdat alleen de verpakking zichtbaar is. Voedingswaarden zijn gebaseerd op een standaard volle Griekse yoghurt. Ontbrekende exacte portiegrootte en productspecifieke waarden zijn op 0 gezet indien onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Griekse yoghurt naturel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt naturel contains 7g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 5g, Griekse yoghurt naturel is suitable for low-carb and ketogenic diets.
• Griekse yoghurt naturel contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Griekse yoghurt naturel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt naturel contributes 130 calories (100% of total calories).
• Protein sources: griekse yoghurt naturel provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
griekse yoghurt naturel
100gr
Protein: 7g
| Carbs: 5g
| Fat: 10g
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