Griekse yoghurt naturel
Nutritional Overview
Deze maaltijd bestaat uit Griekse yoghurt in natuurlijke stijl. Voedingswaarden zijn geschat op basis van een portie van 150 gram. Geen andere ingrediënten zichtbaar. Waarden kunnen licht variëren afhankelijk van het merk.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Griekse yoghurt naturel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt naturel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Griekse yoghurt naturel is suitable for low-carb and ketogenic diets.
• Griekse yoghurt naturel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (100% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
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