Griekse yoghurt naturel
Nutritional Overview
Dit is een bakje Griekse yoghurt naturel van ongeveer 150 gram. De voedingswaarden zijn geschat op basis van standaard Griekse yoghurt (2% vet). Alle waarden zijn bij benadering; onbekende ingrediënten zijn niet aanwezig of op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt naturel is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Griekse yoghurt naturel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Griekse yoghurt naturel is suitable for low-carb and ketogenic diets.
• Griekse yoghurt naturel contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 60 calories (100% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griekse yoghurt
75gr
Protein: 10g
| Carbs: 4g
| Fat: 7g
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