Griekse yoghurt naturel
Nutritional Overview
Dit is een portie magere Griekse yoghurt naturel (0,1% vet). Alle waarden zijn geschat voor 200 gram. Geen andere ingrediënten zichtbaar. Vet is zeer laag, suiker komt van de natuurlijke melksuikers. Ontbrekende waarden zijn op 0 gezet.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt naturel contains 319 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griekse yoghurt naturel provides 33g of protein, supporting muscle growth, repair, and satiety.
• Griekse yoghurt naturel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 9/10! Griekse yoghurt naturel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Magere Griekse yoghurt contributes 98 calories (31% of total calories).
• Protein sources: Magere Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Magere Griekse yoghurt
326gr
Protein: 10g
| Carbs: 4g
| Fat: 0g
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