Griekse yoghurt mix
Nutritional Overview
Maaltijd met Griekse yoghurt 2% vet, aardbeien, chiazaad, hennepzaad, walnoten en havermout. Rijk aan eiwitten en gezonde vetten, met gematigde koolhydraten.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt mix contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griekse yoghurt mix provides 33g of protein, supporting muscle growth, repair, and satiety.
• Griekse yoghurt mix provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Griekse yoghurt mix provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Griekse yoghurt mix is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hennepzaad contributes 160 calories (33% of total calories).
Detailed Ingredient Breakdown
Griekse yoghurt
Protein: 0g
| Carbs: 0g
| Fat: 0g
Aardbeien
Protein: 0g
| Carbs: 0g
| Fat: 0g
Chiazaad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Hennepzaad
Protein: 0g
| Carbs: 0g
| Fat: 0g
Walnoten
Protein: 0g
| Carbs: 0g
| Fat: 0g
Havermout
Protein: 0g
| Carbs: 0g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!