Griekse yoghurt met muesli en krieken
Nutritional Overview
A nutritious snack with high protein Greek yogurt, fiber-rich muesli, and sweet-tart krieken cherries, offering balanced macros and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt met muesli en krieken contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Griekse yoghurt met muesli en krieken offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Griekse yoghurt met muesli en krieken is an excellent energy source for active individuals and athletes.
• Griekse yoghurt met muesli en krieken contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt met muesli en krieken is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Muesli contributes 180 calories (51% of total calories).
• Protein sources: Griekse yoghurt, Muesli provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Muesli, Krieken (zure kersen) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 4g
Muesli
50gr
Protein: 5g
| Carbs: 35g
| Fat: 3g
Krieken (zure kersen)
70gr
Protein: 1g
| Carbs: 15g
| Fat: 0g
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