Griekse yoghurt met fruit
Nutritional Overview
Deze maaltijd bestaat uit magere Griekse yoghurt, banaan en aardbei. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Onbekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Griekse yoghurt met fruit provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt met fruit offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse yoghurt met fruit provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 8/10! Griekse yoghurt met fruit is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt 0% vet contributes 60 calories (43% of total calories).
• Protein sources: Griekse yoghurt 0% vet provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt 0% vet, Banaan supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt 0% vet
150gr
Protein: 10g
| Carbs: 6g
| Fat: 0g
Banaan
50gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
Aardbei
50gr
Protein: 2g
| Carbs: 0g
| Fat: 0g
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