Griekse yoghurt met bessen
Nutritional Overview
Johourt met blauwe bessen, eiwitrijk en met relatief veel antioxidanten; suiker komt vooral uit honing en bessen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, Griekse yoghurt met bessen provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt met bessen offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (45g), Griekse yoghurt met bessen is an excellent energy source for active individuals and athletes.
• Griekse yoghurt met bessen contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt met bessen is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt (0% vet) contributes 120 calories (67% of total calories).
• Protein sources: Griekse yoghurt (0% vet) provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt (0% vet), Blauwe bessen supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt (0% vet)
200gr
Protein: 20g
| Carbs: 8g
| Fat: 0g
Blauwe bessen
100gr
Protein: 1g
| Carbs: 14g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!