Griekse yoghurt bowl
Nutritional Overview
Een kom Griekse yoghurt met pindakaas, granaatappelpitten en chocoladesaus. Sommige voedingswaarden zijn geschat op basis van zichtbare ingrediënten.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt bowl contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griekse yoghurt bowl provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (30g), Griekse yoghurt bowl is an excellent energy source for active individuals and athletes.
• High in fats (23g), Griekse yoghurt bowl provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse yoghurt bowl is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pindakaas contributes 180 calories (40% of total calories).
• Protein sources: Griekse yoghurt, Pindakaas provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt, Pindakaas, Granaatappelpitten, Chocoladesaus supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 15g
| Carbs: 6g
| Fat: 6g
Pindakaas
30gr
Protein: 7g
| Carbs: 6g
| Fat: 15g
Granaatappelpitten
50gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Chocoladesaus
20gr
Protein: 1g
| Carbs: 7g
| Fat: 2g
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