Griekse yoghurt bosbes
Nutritional Overview
Een portie Oikos Griekse stijl yoghurt met bosbessensmaak van 115 gr. Waarden zijn geschat op basis van zichtbaar product en verpakking. Ontbrekende exacte etiketwaarden zijn op 0 gezet waar onbekend.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Griekse yoghurt bosbes provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt bosbes contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt bosbes provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Griekse yoghurt bosbes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griekse yoghurt bosbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 88 calories (75% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: bosbessencompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
bosbessencompote
15gr
Protein: 0g
| Carbs: 9g
| Fat: 0g
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