Griekse yoghurt bosbes
Nutritional Overview
Een portie van 115g Griekse yoghurt met bosbessen bevat ongeveer 130 kcal, met 9g eiwit, 13g koolhydraten (waarvan 11g suiker) en 4g vet. Waarden zijn geschat op basis van verpakking en typische samenstelling.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 130 calories, Griekse yoghurt bosbes provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt bosbes contains 9g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt bosbes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 4g of fat, Griekse yoghurt bosbes is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griekse yoghurt bosbes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 80 calories (62% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Bosbessencompote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
90gr
Protein: 8g
| Carbs: 4g
| Fat: 4g
Bosbessencompote
25gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
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