Griekse yoghurt beker
Nutritional Overview
Dit is een portie Griekse yoghurt in een beker van ongeveer 150 gram. Voedingswaarden zijn geschat op basis van standaard Griekse yoghurt. Geen andere ingrediënten zichtbaar. Ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Griekse yoghurt beker provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt beker offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Griekse yoghurt beker is suitable for low-carb and ketogenic diets.
• Griekse yoghurt beker contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt beker is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (100% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 5g
| Fat: 6g
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