Griekse yoghurt appel kaneel
Nutritional Overview
Een portie Oikos Griekse stijl yoghurt met appel en kaneel van 116 gr. Voedingswaarden zijn geschat op basis van het zichtbare productlabel en typische samenstelling. Ontbrekende of onleesbare waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt appel kaneel is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• Griekse yoghurt appel kaneel offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse yoghurt appel kaneel provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Griekse yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt appel kaneel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 68 calories (72% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 1g
appel
15gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kaneel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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