Griekse yoghurt appel kaneel
Nutritional Overview
Op basis van het etiket lijkt dit een portie Oikos op griekse wijze appel kaneel van 115 gr. Voedingswaarden zijn geschat op basis van zichtbare productinformatie en gebruikelijke waarden voor dit type yoghurt. Niet zichtbare of onbekende waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Griekse yoghurt appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel kaneel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel kaneel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Griekse yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griekse yoghurt appel kaneel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 88 calories (80% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
appel
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kaneel
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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