Griekse yoghurt appel kaneel
Nutritional Overview
Een portie Oikos griekse yoghurt met appel en kaneel van 115 gr. Voedingswaarden zijn geschat op basis van het zichtbare etiket en producttype. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Griekse yoghurt appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel kaneel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel kaneel provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Griekse yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt appel kaneel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 74 calories (71% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 8g
| Carbs: 4g
| Fat: 1g
appel
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kaneel
3gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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