Griekse yoghurt appel kaneel
Nutritional Overview
Dit is een portie Griekse yoghurt met appel en kaneel smaak van 115g. De voedingswaarden zijn geschat op basis van soortgelijke producten. Sommige waarden zijn bij benadering, onbekende waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Griekse yoghurt appel kaneel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel kaneel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel kaneel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Griekse yoghurt appel kaneel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griekse yoghurt appel kaneel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 70 calories (64% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Suiker supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
90gr
Protein: 7g
| Carbs: 5g
| Fat: 2g
Appel
15gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Kaneel
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Suiker
8gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
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