Griekse yoghurt appel
Nutritional Overview
Een portie oikos op griekse wijze met appel en kaneel van 115 gr. Voedingswaarden zijn geschat op basis van zichtbare verpakking en typische samenstelling; ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Griekse yoghurt appel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 1g of fat, Griekse yoghurt appel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 73 calories (70% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: appelbereiding supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
95gr
Protein: 9g
| Carbs: 4g
| Fat: 1g
appelbereiding
18gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
kaneel
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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