Griekse yoghurt appel
Nutritional Overview
Een beker griekse yoghurt met appelsmaak en kaneel van 115 gr. Waarden zijn geschat op basis van zichtbaar etiket en producttype. Ontbrekende of onzekere waarden zijn op 0 gezet.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 129 calories, Griekse yoghurt appel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel contains 5g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse yoghurt appel contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Griekse yoghurt appel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 92 calories (71% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: griekse yoghurt, appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 5g
| Carbs: 6g
| Fat: 5g
appel
14gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
kaneel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
suiker
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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