Griekse yoghurt appel
Nutritional Overview
Een portie Oikos op griekse wijze met appel en kaneel van 115 gr. Voedingswaarden zijn geschat op basis van zichtbaar product en etiketvoorkant. Ontbrekende of niet zichtbare details zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 104 calories, Griekse yoghurt appel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel contains 9g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel provides 11g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Griekse yoghurt appel is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt appel is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 82 calories (79% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 9g
| Carbs: 4g
| Fat: 2g
appel
14gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
kaneel
1gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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