Griekse yoghurt appel
Nutritional Overview
Een beker griekse yoghurt met appelsmaak en kaneel van 115 gr. Waarden zijn geschat op basis van het zichtbare etiket en producttype. Ontbrekende of onzekere waarden zijn op 0 gezet waar nodig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 118 calories, Griekse yoghurt appel provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt appel contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse yoghurt appel provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Griekse yoghurt appel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Griekse yoghurt appel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: griekse yoghurt contributes 85 calories (72% of total calories).
• Protein sources: griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: appel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
griekse yoghurt
100gr
Protein: 8g
| Carbs: 5g
| Fat: 3g
appel
12gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
kaneel
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
suiker
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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