Griekse yoghurt
Nutritional Overview
Dit bord bevat ongeveer 100 gram Griekse yoghurt. Alle voedingswaarden zijn geschat op basis van standaard Griekse yoghurt. Er zijn geen andere zichtbare ingrediënten. Ontbrekende waarden zijn ingesteld op 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse yoghurt is a low-calorie option with only 60 calories, making it perfect for weight management and calorie-conscious diets.
• Griekse yoghurt contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 4g, Griekse yoghurt is suitable for low-carb and ketogenic diets.
• Low-fat option with 2g of fat, Griekse yoghurt is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Griekse yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 60 calories (100% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griekse yoghurt
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
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