Griekse yoghurt
Nutritional Overview
Deze maaltijd bestaat uit Griekse yoghurt van ongeveer 150 gram. De voedingswaarden zijn geschat op basis van een standaard Griekse yoghurt zonder toevoegingen. Suikergehalte is afkomstig van natuurlijke melksuikers. Geen andere ingrediënten zichtbaar.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 120 calories, Griekse yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Griekse yoghurt offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 4g, Griekse yoghurt is suitable for low-carb and ketogenic diets.
• Griekse yoghurt contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse yoghurt is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 120 calories (100% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 10g
| Carbs: 4g
| Fat: 8g
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