Griekse Yoghurt 1kg
Nutritional Overview
1 kg of Greek yoghurt provides a high-protein, moderate-fat dairy source with moderate carbohydrates and sugars, making it a nutritious option rich in protein and healthy fats.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1300 calories, Griekse Yoghurt 1kg is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griekse Yoghurt 1kg provides 100g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Griekse Yoghurt 1kg is an excellent energy source for active individuals and athletes.
• High in fats (55g), Griekse Yoghurt 1kg provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse Yoghurt 1kg is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 970 calories (75% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
1000gr
Protein: 100g
| Carbs: 40g
| Fat: 55g
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