Griekse salade met feta
Nutritional Overview
Deze maaltijd bestaat uit feta kaas, rode paprika, komkommer en een beetje olijfolie. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Griekse salade met feta provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade met feta offers 11g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Griekse salade met feta provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Griekse salade met feta provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse salade met feta is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 180 calories (63% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Rode paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Feta kaas
60gr
Protein: 9g
| Carbs: 1g
| Fat: 15g
Rode paprika
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Olijfolie
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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