Griekse salade met ei
Nutritional Overview
Een gezonde Griekse salade met paprika, komkommer, tomaat, feta kaas en een gekookt ei. Sommige voedingswaarden zijn geschat bij gebrek aan exacte hoeveelheden.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Griekse salade met ei contains 330 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Griekse salade met ei provides 20g of protein, supporting muscle growth, repair, and satiety.
• Griekse salade met ei provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Griekse salade met ei provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse salade met ei is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 150 calories (45% of total calories).
• Protein sources: Feta kaas, Gekookt ei provide essential amino acids for muscle health.
• Energy sources: Paprika supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Paprika
100gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Feta kaas
50gr
Protein: 8g
| Carbs: 0g
| Fat: 13g
Gekookt ei
60gr
Protein: 9g
| Carbs: 0g
| Fat: 9g
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