Griekse salade box
Nutritional Overview
Een eenvoudige en gezonde salade bestaande uit komkommer, tomaat en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Geen toegevoegde oliën of dressings waargenomen.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Griekse salade box provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade box contains 9g of protein, providing a modest contribution to your daily protein intake.
• Griekse salade box provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (15g), Griekse salade box provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse salade box is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 160 calories (70% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Komkommer, Tomaat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
200gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Tomaat
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
Feta kaas
60gr
Protein: 5g
| Carbs: 0g
| Fat: 15g
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