Griekse salade bakje
Nutritional Overview
Deze maaltijd bevat komkommer, rode paprika en feta kaas. De voedingswaarden zijn geschat op basis van zichtbare ingrediënten. Ontbrekende waarden zijn op 0 gezet.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Griekse salade bakje provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade bakje contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse salade bakje provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse salade bakje contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Griekse salade bakje is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Feta kaas contributes 160 calories (76% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Paprika (rood) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
150gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Paprika (rood)
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
Feta kaas
50gr
Protein: 6g
| Carbs: 4g
| Fat: 13g
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