Griekse salade
Nutritional Overview
Een frisse Griekse salade met komkommer, tomaat, zwarte olijven, feta kaas en rode ui. Voedingswaarden zijn geschat; ontbrekende waarden zijn op 0 gezet indien onbekend.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Griekse salade provides moderate energy and can fit well into most balanced meal plans.
• Griekse salade contains 9g of protein, providing a modest contribution to your daily protein intake.
• Griekse salade provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Griekse salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Griekse salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Zwarte olijven contributes 115 calories (41% of total calories).
• Protein sources: Feta kaas provide essential amino acids for muscle health.
• Energy sources: Zwarte olijven supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Komkommer
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Tomaat
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zwarte olijven
50gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
Feta kaas
40gr
Protein: 5g
| Carbs: 1g
| Fat: 8g
Rode ui
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!