Griekse olijvensalade
Nutritional Overview
Deze Griekse salade bevat groene en zwarte olijven en blokjes feta. Voedingswaarden zijn geschat; ontbrekende gegevens zijn op 0 gezet.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Griekse olijvensalade provides moderate energy and can fit well into most balanced meal plans.
• Griekse olijvensalade contains 6g of protein, providing a modest contribution to your daily protein intake.
• Low in carbohydrates with 8g, Griekse olijvensalade is suitable for low-carb and ketogenic diets.
• High in fats (26g), Griekse olijvensalade provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Griekse olijvensalade with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: groene olijven contributes 120 calories (43% of total calories).
• Protein sources: feta kaas provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
groene olijven
60gr
Protein: 1g
| Carbs: 2g
| Fat: 11g
zwarte olijven
50gr
Protein: 1g
| Carbs: 1g
| Fat: 9g
feta kaas
30gr
Protein: 4g
| Carbs: 1g
| Fat: 6g
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