Griekse citroen yoghurt
Nutritional Overview
Biologische Griekse stijl yoghurt met citroensmaak. Geschatte waarden gebaseerd op zichtbare ingrediënten. Sommige voedingswaarden zijn benaderd vanwege beperkte informatie op de verpakking.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 260 calories, Griekse citroen yoghurt provides moderate energy and can fit well into most balanced meal plans.
• Griekse citroen yoghurt contains 8g of protein, providing a modest contribution to your daily protein intake.
• Griekse citroen yoghurt provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Griekse citroen yoghurt contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Griekse citroen yoghurt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Griekse yoghurt contributes 110 calories (42% of total calories).
• Protein sources: Griekse yoghurt provide essential amino acids for muscle health.
• Energy sources: Griekse yoghurt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Griekse yoghurt
150gr
Protein: 8g
| Carbs: 6g
| Fat: 6g
Citroen
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
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