Griechisches Abendessen
Nutritional Overview
Das Bild zeigt ein griechisches Abendessen mit verschiedenen Gerichten wie gegrilltem Fleisch, Pommes, Pita-Brot, gebratenem Gemüse, gefüllten Teigtaschen, Reis und Bier. Einige Nährwerte wurden geschätzt, da genaue Mengen und Zutaten nicht vollständig erkennbar sind.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 2780 calories, Griechisches Abendessen is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Griechisches Abendessen provides 98g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (310g), Griechisches Abendessen is an excellent energy source for active individuals and athletes.
• High in fats (130g), Griechisches Abendessen provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Griechisches Abendessen with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 10 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes Frites contributes 400 calories (14% of total calories).
• Protein sources: Pommes Frites, Gegrilltes Lammfleisch, Gebratene Zucchini, Pita-Brot, Reis mit Gemüse, Gefüllte Teigtaschen, Gegrilltes Hähnchen, Gemüsebeilage provide essential amino acids for muscle health.
• Energy sources: Pommes Frites, Gebratene Zucchini, Pita-Brot, Reis mit Gemüse, Gefüllte Teigtaschen, Bier, Gemüsebeilage supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes Frites
150gr
Protein: 5g
| Carbs: 50g
| Fat: 20g
Gegrilltes Lammfleisch
120gr
Protein: 30g
| Carbs: 0g
| Fat: 25g
Tzatziki
50gr
Protein: 2g
| Carbs: 3g
| Fat: 9g
Gebratene Zucchini
100gr
Protein: 4g
| Carbs: 15g
| Fat: 20g
Pita-Brot
120gr
Protein: 8g
| Carbs: 55g
| Fat: 6g
Reis mit Gemüse
100gr
Protein: 4g
| Carbs: 40g
| Fat: 2g
Gefüllte Teigtaschen
150gr
Protein: 10g
| Carbs: 40g
| Fat: 20g
Gegrilltes Hähnchen
120gr
Protein: 30g
| Carbs: 0g
| Fat: 15g
Bier
500gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
Gemüsebeilage
80gr
Protein: 4g
| Carbs: 7g
| Fat: 3g
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